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EFT stands for Emotional Freedom Techniques. EFT is a practical method that involves using the fingers to gently tap on the body's acupuncture points combined with modern psychology. It is often more commonly referred to as as ‘Tapping’ or even ‘acupuncture without needles’.
(no needles are involved as the treatment only requires the use of fingertips to tap on certain meridian points.)
It is highly regarded as a psychotherapeutic tool and it’s therapeutic effects are widely recognized and is hugely popular among therapists as well as medical and mental health professional in UK and around the world. (over 100 studies have been published in more than 10 countries by more than 60 investigators). Proven to be extremely successful and a long lasting treatment for symptoms of depression, anxiety, trauma, phobias, PTSD, pain, sleep problems, food craving, smoking.
EFT Tapping is thought to improve immunity and can influence gene expression. EFT can significantly decrease the stress hormone cortisol.
EFT Tapping helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back. By tapping we are able to free the mind and body from old programmes and patterns that are keeping us stuck. Psychological and emotional issues are often connected to negative old emotions of the past. We can let them go through the use of tapping
What is EFT?
Real Change Can Happen
I get great results & have treated adults & young people with a variety of problems including: Anxiety, Panic Attacks, Depression, Confidence, Bereavement, Phobias, Insomnia, Trauma (PTSD), Weight-
Neural pathways wiring the brain aren’t fixed in place. We are constantly being shaped by experience. The brain is therefore seen as flexible, a term to describe this is ‘neuroplasticity’. With every repetition of a thought or emotion, we reinforce a neural pathway. With each new thought, we begin to create a new way of being. These small changes, frequently enough repeated, lead to changes in how our brains work. This is often how habits or unwanted behaviours are created. What tapping does is helps change these neural pathways. It does so by sending a new, calming signal to the amygdala. So, rather than holding onto the negative emotion, or belief that is linked to that emotion, we can let it go. So tapping allows us to let go the emotional connection, or ‘charge’ from a past negative experience. EFT appears to affect not only the amygdala but also the hippocampus (memory centre. Too much cortisol can result in lowered immune function and ultimately affect our physical health.
How tapping works
Disclaimer: Eve Bednarska is a fully Accredited Practitioner with EFT International. When following any guides on this website to use EFT (tapping) with your own issues, you must accept full responsibility for applying EFT (tapping), and accept full responsibility for your own physical and emotional wellbeing.
“I have advised a great many of my clients to simply visit Eve to help them reground & centre their lives. All have returned to me with a smile of satisfaction”