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Art therapy is a powerful therapeutic approach that combines creativity with psychology to support emotional well-being, self-exploration, and healing. It’s not about creating a perfect masterpiece—it’s about using art as a tool to express emotions, process experiences, and unlock inner strengths in a safe and supportive environment.

I have been trained in art therapy and use it as an integral part of my practice, helping individuals—especially children and teenagers—navigate emotions and challenges in a creative, supportive way.

Play is a child’s natural language, it’s how they make sense of the world, express emotions, and process experiences. Play Therapy is a therapeutic approach that allows children to explore their feelings, develop coping skills, and work through challenges in a way that feels safe, engaging, and natural.

I have been trained in Play Therapy and use it to help children navigate emotions, process difficulties, and build resilience. By incorporating LEGO Therapy, Sand Tray Therapy, and creative play techniques, sessions are designed to meet the unique needs of each child.

How Does Art Therapy Work?

Art therapy integrates various creative techniques, such as drawing, painting, collage, or sculpture, to help individuals communicate feelings that might be difficult to express with words. The process itself is healing, as it encourages self-reflection and emotional release.

Some key benefits of art therapy include:

• Emotional Expression – A non-verbal way to explore emotions, especially for those who find talking about feelings challenging.

• Stress Reduction – Engaging in creative activities can be deeply calming, helping to regulate emotions and reduce anxiety.

• Self-Discovery – Encourages insight into thoughts and behaviours, often revealing new perspectives and solutions.

• Building Confidence – Creating something unique fosters a sense of accomplishment and self-worth.

***Art therapy is suitable for all ages and can be adapted to individual needs, making it a valuable tool for personal growth and emotional healing.***

Why Art Therapy Works Amazing with Children & Teens

Children and teenagers often struggle to articulate their feelings, especially when experiencing stress, anxiety, or major life changes. Art therapy provides them with a safe and playful way to express emotions, build resilience, and develop coping skills.

Unlike traditional talk therapy, art therapy allows children to communicate through images and symbols, which can feel more natural and less intimidating.

It also:

• Helps process big emotions when words feel overwhelming

• Encourages self-expression and problem-solving skills

• Builds confidence by focusing on creativity rather than “right” or “wrong” answers

• Provides a safe space to explore feelings in a non-judgmental way

• Supports focus, relaxation, and mindfulness

Because children’s brains are still developing, creative methods like art therapy engage different areas of the brain, helping to build emotional regulation skills in a way that feels fun and engaging.

Art therapy is especially beneficial for children and teens with anxiety, ADHD, ASD, trauma, self-esteem struggles, and emotional regulation difficulties. Sessions are designed to meet their unique needs, using playful and expressive techniques that make healing and self-discovery a positive experience.

How Does Play Therapy Work?

Rather than relying on words alone, Play Therapy provides children with toys, figures, building materials, and creative tools to express what they may struggle to verbalise. Through guided play, they can:

• Process emotions – Acting out feelings in a safe space helps children understand and manage them.

• Develop problem-solving skills – Play allows children to experiment with solutions in a low-pressure environment.

• Improve communication – Non-verbal expression through play can be especially helpful for children who find talking difficult.

• Build confidence and self-esteem – Play Therapy encourages independence, creativity, and decision-making.

• Regulate emotions – Engaging in structured play helps children learn self-soothing techniques and emotional control.

Play Therapy is particularly beneficial for children experiencing anxiety, ASD, ADHD, trauma, social difficulties, or emotional regulation challenges.

LEGO Therapy – Building Social & Emotional Skills

LEGO Therapy is an evidence-based therapeutic approach that uses structured LEGO play to support communication, teamwork, and emotional regulation. It’s particularly beneficial for children with ASD, ADHD, and social anxiety.

Children work individually or in small groups, taking on different roles such as:

• The Engineer – Gives instructions

• The Builder – Assembles the model

• The Supplier – Finds and passes the correct pieces

This structured collaboration helps develop:

✔   Social skills – Turn-taking, patience, cooperation

✔   Communication – Understanding and expressing ideas clearly

✔   Problem-solving – Thinking logically and creatively

✔   Emotional regulation – Managing frustration and learning perseverance

By using LEGO, children engage in a fun, hands-on experience that naturally strengthens focus, teamwork, and self-confidence.

Sand Tray Therapy – A Safe Space for Emotional Expression

Sand Tray Therapy is a powerful, non-verbal approach where children use miniature figures, symbols, and storytelling in the sand to express emotions, process trauma, and make sense of their world.

The child creates a scene in the sand tray, representing their feelings, relationships, or challenges. This approach is especially effective for children who:

✔   Struggle to express emotions verbally

✔   Have experienced trauma, grief, or big life changes

✔   Need a safe, contained space to explore their inner world

Through guided reflection and gentle discussion, Sand Tray Therapy helps children gain clarity, release difficult emotions, and develop resilience in a way that feels natural and non-intrusive.

Why Play Therapy?

Children learn, heal, and communicate best through play. Unlike traditional therapy, Play Therapy meets children at their level, making emotional exploration feel natural and safe.

By incorporating a mix of structured (LEGO) and free-flowing (Sand Tray) play, therapy sessions are personalised to each child’s needs, helping them develop:

✔   Emotional awareness & resilience
✔   Social & communication skills
✔   Creative problem-solving
✔   Self-regulation & confidence

Play Therapy honours each child’s unique way of expressing themselves, providing them with the tools to navigate emotions, build resilience, and thrive.